What will you do this year to turn your ‘wishes’ into a plan, with a clear focus, deadlines and actually make things happen?

 It’s really easy to fall back into your past habits and get the same results.  If you haven’t already done so, you need to plan right now and seriously knuckle down and take consistent action.

To get you going follow these 10 top tips:
 
1.   Clear out the clutter.  Remove the stuff  you don’t need or seldom use…do this in your office and your home.
 
2.    Do what you do best and delegate the rest.  Figure out what your strengths are and focus on improving those. Delegate your weaknesses. You have more important things to do than waste your time and energy on the small stuff. 
 
3.   Get Yourself Fit and Healthy
     Work out what you need to do to get into shape and operate at peak   performance and get moving.  Get the help you  need so you are
     functioning on 8 cylinders.
 
4.  Talk with Your Team
     If you have staff, speak with them.  Get their input on how your business could improve and how you can help each other.  Find out what you can do to improve too. 

5. Your Clients…Look After Them
    Without them you don’t have a business.  Ask them for feedback on your  products and services.  Also look after them…a thank-you card, phone call or gift occassionally can easily boost your profits if you make the effort.
 
6.  Take Control of Your Time
     Set a work schedule for yourself and plan each day.  Say ‘no’ regularly so you can focus on your goals.
 
7.  Avoid Negative People
    Misery loves company. They’ll wear you down and weaken your motivation. Find people who are uplifting and you enjoy being around.  You’ll become like the people you associate with.

  8.   Don’t Expect Everyone Else to Change
     To achieve what you want, you are the one who has to change.  Your actions speak louder than your words.
 
9.  Invest in Yourself
     Remove these words from your vocabulary: “I can’t afford it”.  Instead ask yourself “How can I afford it?”.  To take your business and your life to a higher level you will have to invest time, energy and money…that’s if you want results quickly!
 
10. Be Very Careful Who You Listen To
     When you know what you want to achieve in 2011, it will be much easier to find the course, products and services that are right for you.  There’s many people who are ready, willing and able to relieve you of your money…just make sure they can deliver on their promises! 
 
What to do next?  Set time aside this week to write out what you want and get your plan organised.

I hope this note finds you all doing well as we begin the New Year. Everyone always makes resolutions for the New Year but few people actually accomplish them…do you know why?

Many fail at their resolutions because they do not know how to take their resolutions and turn them into reality…but we do and we want to help you start the New Year healthy.

The necessary ingredients are:

1. To complete what you may have started in 2009.
2. To have a clear goal in mind for your health in 2010…what would you like your health to look like by this time next year? Make your goal specific and measurable.
3. What have you done and what will you need to do to accomplish these health objectives?
4. What will motivate you to take action and keep going this coming year?
5. Do you know where to find the necessary resources to grow your health?
6. Do you have and will you follow a plan of action or will your health just be the result of luck in 2010?

How did you do? That is an indicator of how you will do in 2010. What will your life look like in six months if you firmly commit today towards a healthier, happier and more productive tomorrow? It’s yours for the taking! Commit 100% to YOU! You are worth it!

Okay, we said we would help so here goes…

Although your health is YOUR responsibility, we are here to be your health coach and part of your team. We are here to help and watch you grow. We are with you every step of the way and we are committed to putting forth the same amount of effort that you exhibit.

1. We have amazing chiropractic care.
2. We have an infrared sauna and full spectrum light therapy to help you detoxify your body and stimulate healing (See www.gibsonschiropractic.com/light-therapy.html for more information).
3. We have counselling, hypnotherapy, self regulating therapy, massage therapy, acupuncture and homeopathy (see www.gibsonshealthandwellness.com/practitioners.html for more details).
4. We offer a lending library, monthly printed newsletters, as well as health articles posted online on www.gibsonschiropractic.com/blog and on our Facebook page:

Facebook

 Gibsons Chiropractic, Health and Wellness Centre

Wow! Can you believe it? All of this and more under one roof and at your disposal!

Our wish for you this year is that all your dreams come true especially those of feeling, being and looking your best. Here at Gibsons Chiropractic and Gibsons Health and Wellness Centre® we will do everything within our means to make your life choices healthier and happier.

For the purpose of helping you achieve your ideal health and being at your best with chiropractic care, nutrition, exercise, right thinking and emphasis on improving activities of daily living, we are dedicated to bringing you the best possible outcomes.

Yours in health,

Dr. Stacey Rosenberg