International Chiropractic Pediatric AssociationSource: www.toyourhealth.com
On the hunt for a nutritious, vitamin-packed vegetable that is also loaded with great flavor? Try kale. There are many reasons to pile this cruciferous veggie on your plate. It is low in calories, has zero grams of fat and contains nearly 20 percent of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating.
Need more reasons? Kale also contains the glucosinolate isothiocyanate (ITC), which fights the formation of H. pylori (Helicobacter pylori), a bacteria that can attack the digestive system and cause big problems. Kale is also a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect our cells from free radicals that cause oxidative stress. There are also tons of vitamins in kale – think vitamins C, D, A and K. All boost immunity, help maintain healthy bones and teeth, and maximize overall health. Enjoy!
The number of adults with diabetes worldwide has more than doubled since 1980 to a mind-numbing 347 million, officially making it a global epidemic. But believe it or not, there’s good news about diabetes: There are a number of ways to combat and even outright prevent this growing disease.
Alcohol Attributed to Most Cancers
A European study found that “an important proportion of cases of cancer can be attributable to alcohol consumption, especially consumption higher than the recommended upper limits.” The “upper limits” were defined as one drink per day for women and two drinks per day for men.
Americans are eating out at an ever-increasing (sometimes daily) rate, and usually paying the health consequences. It’s tough enough finding healthy food when grocery shopping these days, but put your trust in the hands of a burger joint, a diner, a pizza parlor or the vast majority of other restaurants and you’re generally asking for trouble. Here are five substitutions to infuse a little more health into your next dining experience away from home.
Ever run into someone who’s irritable? Not exactly the person you want to be around. Now consider that on some days, that person is you. When you’re in a good mood, everything seems right; when you’re in a bad one, look out! Between work, kids and the countless other responsibilities your daily life entails, how do you stay sane and avoid becoming a stressed-out, irritable mess? It starts by understanding and then controlling some of the primary causes. Here are three big contributors to irritability; figure out how to reduce them and improve your day.
History shows us that people will go to great lengths to search for ways to remain young. The literal and figurative quest for the elusive “Fountain of Youth” is alive and well to this day. While there is no way (at least yet) to “live forever,” the process of searching has helped us to learn more about the multitude of factors that seem to allow for longevity and lifelong health. Here are some easy ways to find your own 
Has your workout program been in a downward spiral lately? Have you been doing less and less physical activity? Are the once pain-free activities now causing increased pain? If so, you might want to resume your workouts with isometric exercise. Find out more about isometric exercises and try these beginner exercises to get you started.
The fast- and processed-food industries offer a staggering variety of sodium-laden foods, many of which make a huge dent in your recommended daily allowance for sodium in a single serving. These days, a major culprit when it comes to sodium intake isn’t what we sprinkle on our foods – it’s the food itself. Here’s why sodium can be dangerous in excessive amounts and what you can do to help keep it in check.
In order to lose weight, you need to burn more calories than your body consumes and uses on a daily basis, pure and simple. Exercise is one of the main ways to burn fat calories.
When it comes to yogurt, the health benefits are endless. Yogurt has everything from probiotics, which help promote healthy digestion, to calcium, which is essential for strong bones.
1. Cross It Off: Burnout is physical and mental exhaustion, commonly caused by too much work, stress or routine. It also can be a lack of organization that overwhelms you. The solution: make a list of your daily, weekly and monthly priorities, then cross them off your list one by one. Satisfaction of accomplishment and feeling “in control” will keep you motivated for the long term.
The entire digestive process is orchestrated by good stomach acid. If there isn’t enough, the gallbladder doesn’t get triggered properly to function, and the pancreatic enzymes aren’t released for proper digestion.
After the age of 40, we tend to lose about 0.5 to 2 percent of our muscle each year. If you aren’t concerned about looking good, then also realize that this loss is a large factor in falls in older age, which can most often lead to fractures and even death. The good news is that there’s an answer to helping fight this. Follow these steps and you will find yourself getting in shape for life:
Not all calories are the same, especially when it comes to the calories you drink. Most people tend to revolve their diet plans around the foods they consume, often forgetting that what they drink on a daily basis is just as important. Countless drinks on the market tend to be very high in sugar content, which we all know eventually turns into fat, derailing our weight-loss goals.
In the long run, repeated episodes of unhealthy weight-loss attempts are more likely to cause damage to our body and outweigh the health benefits of short-term weight loss. That doesn’t mean it’s better to stay at an unhealthy weight. We just have to make sure that we are losing weight in a healthy way and are able to maintain that weight loss.
Stretching is important for several reasons. It improves flexibility, which can come in handy whether you’re reaching down to pick up a pencil from the floor, climbing a ladder to the roof or trying to grab your overeager child before they run into the street. From a sports perspective, flexibility allows you to move more easily and with a greater range of motion while reducing the odds that you’ll pull, strain or overstretch something in the heat of battle. It also can protect against long-term injury, in the sense that flexibility and range-of-motion deficits can cause overcompensation patterns to develop.
More than 3 million people in the U.S. have peanut allergies, among them millions of children. (Allergies among children have doubled in the past two decades, according to the American Academy of Allergy Asthma and Immunology.) Fortunately, adults and children can snack on almond butter as a sandwich spread or use it as a dip for veggies and know it’s good for them. Here’s why:
So, how much do you know about the thyroid gland? Some people have never even heard of it. Thyroid health should definitely be on your radar because its primary function is to release hormones that control your metabolic rate. In other words, a healthy thyroid helps your body utilize energy quickly for cellular activities. And that’s what keeps your body – right down to the individual cells – in motion, using energy efficiently throughout the day (and night) to function properly and stay in good health.
Ever try balancing a book on your head (for more than a second)? To do it, you need more than just patience; you need ideal posture.
Let’s face it: Too many of us eat too much fat, and when we do, it’s usually the bad kind, not the good. What are good fats? We’re talking monounsaturated or polyunsaturated fats and omega-3 fatty acids, and research demonstrates moderate consumption of these fats confer a number of health benefits. Yes, a little fat can go a long, long way, for better or worse; let’s learn more about the healthy variety and why they’re so important for your health.
Research continues to reveal that nuts and seeds do not deserve their bad reputation. Absolutely, they are high in fat; but it’s the good fat, not the bad, and when eaten in moderation, their health benefits far outweigh the dangers of their fat content. The fact is, the more we learn about nuts and seeds, the more we realize that they’re one of the best snack-food options for children.
Stress can be a killer – quite literally, research suggests, but it can also make your day-to-day existence miserable. Who wants to walk (or rush) around all day as the oppressive weight of stress takes its toll on your body and mind? Here are five simple strategies to help you deal with stress and get back on the road to health and wellness:
What is a prudent anti-aging approach to heart health? While the 
Antidepressants have been the mainstay treatment for depression, an approach that has garnered significant criticism over the years from those who believe the drugs are widely overprescribed and unsafe. For example, in some cases, antidepressants appear to actually increase the risk of suicidal thoughts and/or behaviors; certainly not a desired consequence for anyone, but particularly for someone suffering from depression.
Here’s a common snag with people who exercise consistently, especially during the first few months of a new year: You don’t look forward to doing the same exercises you did last year. Although squats, push-ups, lunges and pull-ups are the foundation for most, if not all exercises, they can get monotonous over time and your body could do the thing we don’t want it to do: plateau.