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Gibsons Chiropractic Blog

September 10, 2010

The Cause of 96% of All Diseases

By Dr. Stacey

If your Chiropractor knew what caused 96% of all diseases and how to prevent it, would you want to know more about it?

 In some amazing research, Dr. Henry Winsor, M.D. of the University of Pennsylvania did autopsies to determine if there was any connection between minor distortions of the spinal bones and diseased organs, or whether the two were entirely independent of each other. His purpose was to disprove what was then known as the “chiropractic theory”. Dr. Winsor carefully examined any diseased organs, the nerves that supplied the organ, and the spinal bones that protected that nerve. He discovered that 221 structures, other than the spine, were diseased. Of these, 212 were observed to belong to the same sympathetic nerve segments (autonomic nerves) as the spinal bone in the distortion. This is a 96% correlation. 96% of the nerves that supplied the diseased organ came from a damaged spinal level.

 The other nine (9) diseased organs were supplied by nerves from spinal bones that were not found to be out of alignment. Dr. Winsor explained that the autonomic nerves enter through a spinal nerve and leave the spinal cord through another spinal nerve after traveling up or down the cord several spinal levels. He felt this accounted for the remaining 4% of apparent discrepancies. His conclusion was that there was nearly a 100% correlation between minor distortions of the spinal bone, the irritation of the autonomic nerves and the diseases of the internal organs. Nerve damage correlated with all 20 cases of heart disease, all 13 cases of liver disease, all 9 cases of stomach disease, all 26 cases of lung disease, and all 8 cases of prostate and bladder disease.

 Dr. Winsor concluded that “irritation near the origin of the sympathetic nerve (autonomic nerve) will cause functional or organic changes in the organs supplied by the portion of the sympathetic nerve irritated.” Based on his research it was found that nearly 100% of all diseased organs may be a result of irritation to the nerve that supplies that organ. He further discovered that the irritation occurred where the spinal nerve exits from between the spinal bones. This research changed what was known as the “chiropractic theory” into fact.

May 10, 2010

Maximize Your Potential Workshop

By Dr. Stacey

You are invited to attend a “Maximum Potential” Evening workshop: Monday, May 17th from 6:00-6:30pm, hosted by Dr. Stacey Rosenberg.

Come and join us and discover simple ways to reclaim you health, keep it once you’ve got it, and maximize your potential!

RSVP: by email chiropractor@dccnet.com or call Donna or Edda 604-886-7080 (so we know how many goodies to have!)

May 8, 2010

Sacroiliac Joint May Play a Much Greater Role in Low Back Pain

By Dr. Stacey

The article was written by the combined efforts of the ChiroACCESS editorial staff.

From: ChiroACCESS ; Published on April 29, 2010

It is well documented that low back pain is the most common presenting complaint in a chiropractic office.  A growing body of evidence has elevated the importance of the sacroiliac joint in low back pain and suggested a reduction in the role of the lumbar spine as likely the most common cause.  This April 2010 study was supported by the Arthritis Society and conducted at Canadian Memorial Chiropractic College.  Radiographs of 315 patients ages 18-60 with chronic low back pain greater than 3 months duration were included in the study.  Two radiologists read the films and categorized the SI joint as normal, degenerative or inflammatory.  The authors found that “a significantly large proportion of the cohort (23.8%) had degenerative changes in the SI joint.  Degenerative change in the SI joint has received little attention in prior investigations and is clinically under-recognized…it appears unrelated to concurrent OA in the lumbar spine.”

A clinical review was created for ChiroACCESS that provides great detail related to the prevention, diagnosis and management of SI joint conditions.  That review can be found here http://www.chiroaccess.com/Conditions/Biomechanical-Sacroiliac-Joint-Pain.aspx.

Inflammatory and degenerative sacroiliac joint disease in a primary back pain cohort.

Arthritis Care Res (Hoboken). 2010 Apr;62(4):447-54.

O’Shea FD, Boyle E, Salonen DC, Ammendolia C, Peterson C, Hsu W, Inman RD.
Toronto Western Hospital, Toronto, Ontario, Canada.

OBJECTIVE: The prevalence of sacroiliac (SI) joint abnormalities in a primary low back pain population remains unresolved. The aims of our study were to define the prevalence of SI joint disease in this cohort, and to identify clinical features that might accurately predict radiographic changes in the SI joint and spine.

METHODS: Lumbar spine and anteroposterior pelvis radiographs taken over a 3-year period for the evaluation of back pain at a major chiropractic college were scored for the presence of inflammatory or degenerative features. Data were subsequently extracted by means of a predetermined template from the clinical notes. The outcomes were correlated using Spearman’s correlation coefficients.

RESULTS: We identified 315 patients (173 men, 142 women), ages 18-60 years. Of these, 100 patients (31.7%) demonstrated SI joint abnormalities: 75 (23.8%) degenerative, 25 (7.9%) inflammatory. Sex was strongly associated with type of SI joint pathology; degenerative disease was predominantly found in women (68%), whereas inflammatory disease was predominantly found in men (63%). In women there was no correlation between degenerative SI joint abnormalities and degenerative changes in the lumbar spine. Of the clinical descriptors evaluated, none were associated with the radiographic findings with the exception of buttock pain, which was associated with inflammatory sacroiliitis. Neither being overweight nor pregnancy history was associated with degenerative changes in the SI joint.

CONCLUSION: In a primary back pain cohort, degenerative SI joint disease may be an under-recognized clinical entity. It is strongly influenced by sex but is unrelated to degenerative changes in the lumbar spine. Currently proposed clinical discriminators performed poorly in correlating with radiographic changes in the SI joint.

* * *

Dr. Stacey: This study proves what I’ve been finding clinically and saying for years – the SI joint is just as, if not more important than the lumbar spine in cases of lower back pain and sciatica! Hence why I utilize the technique that I do!

May 3, 2010

Chiropractic Improves Brain Function

By Dr. Stacey

I thought this was a pretty cool article so thought I would re-post it here….

 

www.yourspine.com
Chiropractic Adjustments Improve Brain Function. Approximately 100 volunteers were examined with an electroencephalogram (EEG) before and after chiropractic adjustments.
A study presented at the International Research And Philosophy Symposium held at Sherman College of Straight Chiropractic finds that Chiropractic adjustments have a positive effect on the Central Nervous System (CNS), specifically on the four primary frequencies of brain function.

Brain function is measured on four primary frequencies: Beta, Alpha, Theta and Delta. Alpha waves reflect the meditative, relaxing healing mode. Beta waves represent the active, busy brain. Theta waves reflect light sleep, relaxation and conceptual development. Delta waves represent the brain activity during deep sleep, repair mode and energy storage.

The study was conducted over a three year period. Approximately 100 volunteers were examined with an electroencephalogram (EEG) before and after chiropractic adjustments.

The EEG scans were examined to check the right/left balance, the amount of total activity, the primary regions of activity and the effect of the adjustment.

After receiving a chiropractic adjustment, post EEG scans revealed improvement in all areas of the volunteer’s brain function. Particularly, the researchers noticed an increase in the meditative Alpha brainwave patterns that are associated with a greater degree of relaxation, health and healing.

The researchers noted that some of the volunteers already had balanced and active brain scans and the adjustments had little effect on their post scans. They felt this was a good indicator that the adjustments had no negative effects on brain activity.

Commentary: The implications of this study are profound indeed. Over and over research is proving that chiropractic care has the ability to positively affect body function on a far greater level than simple pain relief.

April 28, 2010

Chiropractic for the Treatment and Prevention of Sports Injuries

By Dr. Stacey

Chiropractors have a longstanding history of treating musculoskeletal sports injuries.

Hoskins and Pollard used two groups of male semi elite Australian Rules football athletes, matched them in several ways and randomly placed them in one of two arms of the study. All received the usual and customary management and medical care. Half also received chiropractic care which consisted of both soft tissue and Chiropractic adjustments.AFL 2010 Sydney v West Coast

When chiropractic care was added to conventional management, there was a significant reduction in lower limb strain injuries, time missed as a result of knee injuries, lower low back pain, and there was improvement in health status.

Here’s the full study.

[Thanks to Dr. Michael Beattie for this story...]

April 27, 2010

Chiropractic Whiteboard Thought of the Week 04-26-2010

By Dr. Stacey

What is the intention of your chiropractic adjustment?

Please send your comments!

Since beginning chiropractic care, AK notes:  ”Better sleep. better movement, greater sense of well-being and flexibiltiy. I am able to keep up with an active lifestyle.”

April 11, 2010

Trauma, Thoughts, and Toxins = Vertebral Subluxation Part 4: Managing Stress

By Dr. Stacey
paradise

Beach scene

In the first three parts of the Trauma, Thoughts, and Toxins series, I covered the basic qualification of a vertebral subluxation as described by B.J. Palmer circa 1934. They are:

1.) Malposition – This simply means misalignment of a vertebra
2.) Occlusion – This refers to the closing off of an opening that a nerve passes through. In our case, we are referring to the neural canal where the spinal cord travels down.
3.) Pressure – When C1 or C2 is misaligned, this can occlude the neural canal near the brain stem. This can cause pressure or tension on the cord at this level.
4.) Interference to flow of nervous system transmission – With a misalignment, an occlusion, and pressure, there is zero chance for the nervous system to properly communicate to the rest of the body.
5.) Three-directional torqued vertebra – To achieve these four components of vertebral subluxation, the C1 and C2 vertebrae has to shift up or down, left or right, and rotated front or back.

We covered the causes of physical stress, emotional stress, and chemical stress in the first three parts.

Managing the Stress in Life

Today, we will explain how to successfully manage stress that comes into your life. Let’s begin with the most obvious.

Chiropractic – Keeping the nervous system free of interference is one of the most important things you can do for your health. when the nerve channels are blockaded by the vertebral subluxation, your Innate Intelligence cannot operate at its full capacity. When that happens, your immune system is weakened and your overall functionality is compromised. So remember to get your nervous system checked!

Clean Diet – Keeping your diet free of preservatives, additives, pesticides, and genetically modified food is one of the other important things you can do for your health. Our bodies crave and need nutrient-dense, unaltered food. Organic is the best way to go when it comes to produce. Avoiding the grocery store aisles, especially the three whites (sugar, flour and salt) is another.

Clean water – Our bodies are anywhere from 2/3 to 3/4 water depending on what reference you read, so it only makes sense that you drink a lot of water during the day. I won’t tell you to drink 8 cups of water a way because that may be too much or too little. Only your body knows. But it requires that you listen to it. When you get thirsty, instead of reaching for a soft drink or sports drink, go for some clean, filtered water. Your body will thank you.

enjoy life
Joy!

Exercise – I won’t tell you what exercise to do or how long to do it, but I will tell you to just do it. It could be going for a walk with the kids, running, body weight exercises such as push-ups and pull-ups, kettle bell workouts, sprinting, mowing the lawn, yoga, martial arts, swimming, bicycling, etc. Getting your body moving is a key to health and the more you do it, the better you feel and the more you want to do it.

Quality Sleep – Our bodies need the opportunity to rest, heal, and regenerate from the previous day’s events. Without this healing period, our bodies begin to break down, not just physically, but mentally. Our bodies begin to ache and our immune systems weaken. Our moods begin to sour and we begin to take on a feeling of hopelessness. For young parents (including myself) sleep can often be a precious commodity that is hard to obtain. So getting sleep whenever an opportunity arises sometimes takes priority over straight sleep throughout the night.

Meditating – This is often overlooked by many people in our fast-paced society. I know… I overlook it often, but I recognize this as a place for improvement. Taking some time each day to sit in silence and focus on a peaceful state of mind will refresh and calm you. You will be better equipped to deal with the stresses of the day after having done this.

Sex – This may garner snickers from readers, but it is true. Sex has been shown to lower stress by lowering blood pressure and the risk of a heart attack. It has been shown to boost immunoglobulin A (IgA) levels, which in turn help your body resist colds and other infections. Sex has also been shown to reduce pain because of increased levels of oxytocin, which causes an increase in natural endorphins in your body. Sex reduces the risk of prostate cancer risk for you men. And it helps you to sleep better.

In short, healthy people have frequent sex. As B.J. Palmer often stated, “Enuf said.”

Have Fun and Enjoy Life – Enjoying life is imperative. The United States is notorious for its people taking the least amount of vacation days per year of any country in the world. We are an overworked and overstressed society. It is vitally important to remember to have fun and enjoy the things and activities that bring joy and happiness. This could be a trip to the zoo with the kids, a game of basketball with some friends, or reading a good book. Whatever you think is fun, make sure you do it as often as time allows.

Here’s a story to put this suggestion into perspective:

A boat docked in a tiny Mexican fishing village.

A tourist complimented the local fishermen on the quality of their fish and asked how long it took him to catch them.

“Not very long.” they answered in unison.

“Why didn’t you stay out longer and catch more?”

The fishermen explained that their small catches were sufficient to meet their needs and those of their families.

“But what do you do with the rest of your time?”

“We sleep late, fish a little, play with our children, and take siestas with our wives. In the evenings, we go into the village to see our friends, have a few drinks, play the guitar, and sing a few songs. We have a full life.”

The tourist interrupted, “I have an MBA from Harvard and I can help you! You should start by fishing longer every day. You can then sell the extra fish you catch. With the extra revenue, you can buy a bigger boat.”

“And after that?”

“With the extra money the larger boat will bring, You can buy a second one and a third one and so on until you have an entire fleet of trawlers. Instead of selling your fish to a middle man, You can then negotiate directly with the processing plants and maybe even open your own plant. You can then leave this little village and move to Mexico City, Los Angeles, or even New York City! From there you can direct your huge new enterprise.”

“How long would that take?”

“Twenty, perhaps twenty-five years.” replied the tourist.

“And after that?”

“Afterwards? Well my friend, that’s when it gets really interesting, ” answered the tourist, laughing. “When your business gets really big, you can start buying and selling stocks and make millions!”

“Millions? Really? And after that?” asked the fishermen.

“After that you’ll be able to retire, live in a tiny village near the coast, sleep late, play with your children, catch a few fish, take a siesta with your wife and spend your evenings drinking and enjoying your friends.”

“With all due respect sir, but that’s exactly what we are doing now. So what’s the point wasting twenty-five years?” asked the Mexicans.

And the moral of this story is:

Know where you’re going in life… You may already be there!

Conclusion

We live in a health-challenged society, but that doesn’t mean we have to be health challenged ourselves. Learn more about the stress-reducing techniques I suggested here and apply them to your lives as best you can. You can also check out The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 1  and The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 2 for more tips. No matter your circumstances, you deserve to be healthy and happy!

[Original article by Dr. Brandon Harshe on April 8, 2010; www.theatlasoflife.com; modified by Dr. Stacey Rosenberg]

April 5, 2010

Trauma, Thoughts, and Toxins = Vertebral Subluxations Part 3: Chemical Stress

By Dr. Stacey
pills, prescription drugs

Prescription Drugs

In Part 1 and Part 2, we covered the five components of a vertebral subluxation as described by B.J. Palmer in 1934. They are:

1.) Malposition – This simply means misalignment of a vertebra
2.) Occlusion – This refers to the closing off of an opening that a nerve passes through. In our case, we are referring to the neural canal where the spinal cord travels down.
3.) Pressure – When C1 or C2 is misaligned, this can occlude the neural canal near the brain stem. This can cause pressure or tension on the spinal cord at this level.
4.) Interference to flow of nervous system transmission – With a misalignment, an occlusion, and pressure, there is zero chance for the nervous system to properly communicate to the rest of the body.
5.) Three-directional torqued vertebra – To achieve these four components of vertebral subluxation, the C1 and C2 vertebrae has to shift up or down, left or right, and rotated front or back.

We also covered physical and emotional stress and their contribution to vertebral subluxations. Let’s move onto the third and final cause.

Toxins aka Chemical Stress

Toxins are around us at every corner. They are in the air we breathe, the water we drink, the food we eat, in our medicine cabinets, our bodies… you name it, and toxins are there.

So how do we avoid toxins?

First off, let’s make one thing perfectly clear. We will never be able to avoid all toxins. Life happens and so do toxins. You might as well forget about taking control of every single thing that enters your body right now.

There will be days that no matter how much fresh organic juice you make in your Jack LaLanne juicer, no matter how many miles you run, no matter how long you meditate, you still might walk through a cigarette smoker’s exhaled, yet lingering nicotinic cloud, or breathe in fumes from some old clunker’s exhaust, or shower in city water full of prescription drug remnants and fluoride.

That being said, you can actually control a number of toxins from entering your body. Let’s begin with the most toxic.

Prescription Drugs

In 1992, the average American got an average of seven prescriptions per year. In 2008? That number went up to 12. This is a 71% increase, which amounts to an extra $180 billion in sales for pharmaceutical companies.

Being on 12 prescription drugs is not health. In fact, that is completely toxic to your health, and any MD who says differently is giving unethical advice and should be jailed. Health does not come from a pill or a bottle. It is an outside-in approach, a way of treating the effect, that will never produce the desired effect… which is a healthy lifestyle.

I don’t care how skillfully that guy in the Cialis commercial can throw a football through a tire, Cialis is not good for you. It doesn’t matter how good of a time those four old guys are having on their vacation, cholesterol lowering medications are a cover-up in dealing with the real issue: a disfunctioning liver due to terrible diet and lifestyle decisions.

prozac

Prozac Poster

Let’s take a look at the popular drug fluoxetine, more commonly known as Prozac. This drug is commonly used for major depression (including pediatric depression), obsessive-compulsive disorder (in both adult and pediatric populations), bulimia nervosa, panic disorder and premenstrual dysphoric disorder.

Prozac is a selective serotonin re-uptake inhibitor (SSRI), and the fourth of its kind when Ely Lilly released it to the public. When the first two SSRIs on the market were withdrawn due to side effects, Eli Lilly went on a fierce marketing campaign to make sure fluoxatine was looked at as a major scientific breakthrough in popular culture. Also, they made it appear as if fluoxetine was the first SSRI to be introduced to the market, when it was not.

Below is a list of side effects associated with Prozac, not often realized because of its acceptance in our society:

Drowsiness, Chronic Trouble Sleeping, Excessive Sweating, Head Pain, Feel Like Throwing Up, Diarrhea, Nervous, Feeling Weak, Anxious, Itching, Joint Pain, Muscle Pain, Fever, Chills, Rash, Trouble Breathing, Nightmares, Feeling Restless, Problems with Eyesight, Ringing in the Ears, Abnormal Heart Rhythm, Stuffy Nose, Dry Mouth, Incomplete or Infrequent Bowel Movements, Inability to have an Erection, Painful Periods, Sun-Sensitive Skin, Hair Loss, Dizzy, Low Energy, Involuntary Quivering, Taste Problems, Temporary Redness of Face and Neck, Loss of Appetite, Weight Loss, Increased Hunger, Fast Heartbeat, Cough, Chest Pain, Throwing Up, Gas, Frequent Urination, Stomach Cramps, Numbness and Tingling, Confused, Sexual Problems, Altered Interest in Having Sexual Intercourse, Neuroleptic Malignant Syndrome, Serotonin Syndrome – Adverse Drug Interaction, Hepatitis caused by Drugs, Inflammation of Skin caused by an Allergy, Erythema Multiforme, Seizures, Swollen Lymph Nodes, Abnormal Liver Function Tests, Reaction due to an Allergy, Allergic Reaction causing Serum Sickness, Low Blood Sugar, Low Amount of Sodium in the Blood, Increased Risk of Bleeding, Behaving with Excessive Cheerfulness and Activity, Mild Degree of Mania, Having Thoughts of Suicide, Loss of Memory, Flu-Like Symptoms, Weight Gain, and Mood Changes.

Altered interest in having sexual intercourse? Hepatitis caused by drugs? No thank you.

To be fair, most of these side effects are rare. But if someone were to take this drug for 15-20 years, I suspect the rare side effects become everyday business as usual.

Is it any wonder that Ely Lilly needed to embark on a fierce marketing campaign to con the public into believing in this worthless and dangerous drug?

Food and Drink

Along with prescription drugs, this subject could take up multiple blog posts for weeks. Food in our society is not what it once was. In fact, most food we eat is not really food. Look no further than the aisles at your local grocery store. Packaged goods with ingredient lists full of words understood only by hardcore chemists line the shelves at every corner.

Ingredients like monosodium glutamate (MSG), phenylketonuronics aka phenalalanine aka aspartame, L-cysteine, high fructose corn syrup, red #40, and yellow #5 frequent all sorts of packaged goods such as Hamburger Helper, diet sodas, whole wheat bread, frozen microwaveable dinners, most cereals, and more. These things do not occur in nature.

For example, MSG was originally derived from seaweed as a salty additive to foods. But now, it is mass-manufactured by the tons through an industrialized fermentation process of starch, sugar beets, sugar cane, or molasses. MSG is the single salt form of glutamate, an amino acid found in protein rich foods, as well as in your body. It is an excitotoxic substance that can raise your blood glutamate levels up to 20 times the normal limit. It might also be responsible for making cancer cells more mobile and contributing to or even causing cardiac arrythmias, among other things.

But here’s the sneaky part: MSG can be in your food under different guises. The manufacturers of this chemical know the negative public perception of the three letters M-S-G, so they were able to get laws passed that allowed them to disguise MSG as yeast extract, hydrolyzed vegetable protein, and textured protein, to name a few.

But even if you avoid the aisles in the grocery stores, the produce can be just as bad. Pesticides are used generously on fruits and vegetables grown around the world. While we all grow up learning to wash our produce before eating it, you can’t wash off or wash out all the pesticides.

pesticides, organic produce

Airplane spraying pesticide on crops

There is something called the dirty dozen in regards to produce. This is referring to foods containing the highest amount of pesticides. They are, from most to least: peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, kale, lettuce, grapes (from outside the United States), carrots, and pears. These are not the only foods containing pesticides, just the foods with the most. All conventional produce will contain pesticides to some degree.

Then, we get into the subject of genetically engineered food. Again, this could be more blog posts in and of itself. I will simply refer you to the movie Food, Inc. It is a little bit like in the movie the Matrix, when Morpheus offers Neo the choice between the red pill (the truth) and the blue pill (return to the status quo). Food, Inc is akin to taking the red pill (thanks to Dr. Scott Brady for that metaphor).

Avoiding the Chemicals

As I said earlier, we can’t always avoid everything around us. Many of us live in cities with high rates of pollution, or our homes may have hidden mold that we don’t know about (common in Texas). What we can do is avoid the things we do have control over.

Prescription drugs, unless ABSOLUTELY necessary, are not necessary. Not the purple pill or the green pill or the yellow pill. Not one pill or seven pills or twelve pills. I might sound a little like Dr. Seuss, but I am serious. God doesn’t make defective junk that only pharmaceuticals can cure. In fact, the word pharmaceutical itself is derived from words meaning something along the lines of witchcraft. Not very scientific if you ask me.

When in the grocery store, avoid the aisles and buy organic produce if possible. Jack LaLanne has a saying that goes something like this: “If man made it, don’t eat it.” Grocery store aisles are filled with man-made food and you’re better off staying out of them. Organic has become somewhat of a hip and cool pop culture term, but still your best bet when it comes to pesticide free food.

Next week, I’ll conclude this series with a list of things you can do to minimize or avoid physical, emotional, and chemical stress.

[by Dr. Brandon Harshe on April 1, 2010 from http://theatlasoflife.com/2010/04/01/trauma-thoughts-and-toxins-vertebral-subluxations-part-3-chemical-stress/]

March 31, 2010

To Your Health Newsletter 03-31-2010

By Dr. Stacey

Brought to you by Gibsons Chiropractic

Control Your Allergy Symptoms Naturally

When looking to control allergy symptoms without resorting to medications, the first step is to limit your exposure. Using an air filter, preferably one that ties into a central heating and air conditioning system, can drastically reduce the build-up of allergens in your home. It is also important to focus on areas where allergens can collect. Pet areas, carpets, rugs, and upholstered furniture should be cleansed regularly, and bedding should be washed at least once a week.

In addition to these simple steps, you may want to look to your diet as a means for controlling your allergy symptoms. A study of 35 patients conducted in the Journal of Asthma found a positive correlation between allergy relief and vegetarian or vegan diets. In a clinical observation, 92 percent of patients who followed a vegan diet for one year reported reduction in asthma symptoms.

Foods that have been closely linked to respiratory allergies include dairy products, chocolate, sugar, and gluten. There is also strong evidence indicating a connection between allergic rhinitis and intake of certain food additives, including artificial dyes and colorants, sulfites, and benzoates.

Omega-3 fatty acids have also been shown to support healthy airways and additionally favor the production of anti-inflammatory mediators. In a 2009 study reported in the International Archives of Allergy and Immunology, atopic asthma patients supplemented daily with omega-3 fatty acids improved airway responsiveness even when subjects were exposed to a known allergen. Dietary sources of omega-3 fatty acids include cold-water fish, flax seeds, chia seeds, and walnuts.

Increasing antioxidant intake is also essential to prevent the free radicals that are often elevated in allergies and asthma. Vitamin C is considered as one of the most important dietary antioxidants for the protection of the lungs, and low levels of blood vitamin C are considered an independent risk factor for allergic rhinitis. Other beneficial antioxidants may include vitamin E, selenium, the carotenoids, and the flavonoids, which all posses powerful free radical- quenching capabilities.

Why go through life suffering from allergies if you don’t have to? With a few dietary and lifestyle changes, you can face allergy season without stockpiling allergy medications and Kleenex. Talk to your doctor for more information about allergies and natural solutions.

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Show Me the Light: The Healing Power of Laser Therapy

An increasing number of doctors nationwide are offering laser therapy to their patients. With its increasing popularity and use, that means more and more people are probably wondering about lasers in general and some important specifics, including how they work, how safe they are and what it feels like to get treated. Here’s a little Q & A on laser therapy.

Q: What is laser therapy?
A: Laser therapy is the application of low levels of laser light to areas of the body that have been injured or damaged. Contrasted with high-powered lasers used in health care that cut tissue, such as surgical or hair-removal lasers, therapy lasers produce beneficial photochemical and photobiological interactions that can help relieve pain and repair injured/damaged tissue.

Q: How does laser therapy work?
A: The photons of laser light penetrate through your skin and are absorbed by special components in your body’s cells called chromophores. Just as photosynthesis creates energy for plants, the absorption of the photons by your cells causes increased production of cellular energy. In areas of injury or damage, this means there is more energy available to improve the rate and quality of healing.

Q: What does it feel like to get a treatment?
A: With very low-powered therapy lasers, you feel nothing at all. Higher-powered (Class IV) therapy lasers produce a mild, soothing, warm feeling. You may notice a tingling sensation in the treatment area as blood vessels dilate, or that muscle spasms are reducing in strength and duration. Laser therapy is a painless treatment.

Q: How do you know it not causing cancer or other tissue damage?
A: There are two ways that laser light can damage tissue; if it is very concentrated (high power density) or if the photons are very high energy. Therapy lasers use power densities that are far below the levels that cause tissue damage. Ultraviolet light has very high-energy photons capable of ionizing molecules, but therapy lasers use visible and near-infrared light, which only cause molecular vibrations. You could argue that therapy laser light is safer than sunlight.

Q: How can I get more information?
A: Ask your doctor! A steadily growing number of health care practitioners are offering laser therapy to their patients. Your doctor can determine if laser therapy is appropriate for your particular health situation.

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Four Ways to Keep Kids Moving

1. Lead by Example. When it comes to exercise, an adult couch potato effectively nurtures a child couch potato, who then becomes yet another adult couch potato years down the road – a vicious cycle of inactivity that increases disease risk. Fortunately, the opposite is also true, so get off the couch and show your kids the value of an active life filled with physical activity.

2. Unplug for Awhile. Hours on end of TV, video games, and even phone and computer “activities” like instant messaging, chat rooms and other pursuits leave very little time for exercise. While there’s no easy solution, establishing a daily time limit on these activities is a great start.

3. Find the Time. When we’re young, we spend hours in the yard or on school grounds playing our favorite games; then we slowly get more and more responsibilities and somehow, the time just seems to disappear. It happens quickly, right around the time daily homework comes along. What can you do about it? It’s the same advice, whether young or old: Find the time. Pencil physical activity into your child’s daily schedule and don’t let “life” ever erase it.

4. Make It Fun. Too often, exercise becomes more of a chore than a pleasing activity, and this often begins at an early age, basically as soon as children get involved in the rigors of organized sports. Sure, it’s never all fun and games, but exercise shouldn’t be a dreaded activity, not if you do it right. Be creative and teach children that active is fun at any age.

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March 29, 2010

Chiropractic Whiteboard Thought of the Week 03-29-2010

By Dr. Stacey

Chiropractic care is more than neck and back pain. Adjustments release VITAL nerve energy in your body, the effects of which last for days and weeks.

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