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Gibsons Chiropractic Blog

May 8, 2010

Sacroiliac Joint May Play a Much Greater Role in Low Back Pain

By Dr. Stacey

The article was written by the combined efforts of the ChiroACCESS editorial staff.

From: ChiroACCESS ; Published on April 29, 2010

It is well documented that low back pain is the most common presenting complaint in a chiropractic office.  A growing body of evidence has elevated the importance of the sacroiliac joint in low back pain and suggested a reduction in the role of the lumbar spine as likely the most common cause.  This April 2010 study was supported by the Arthritis Society and conducted at Canadian Memorial Chiropractic College.  Radiographs of 315 patients ages 18-60 with chronic low back pain greater than 3 months duration were included in the study.  Two radiologists read the films and categorized the SI joint as normal, degenerative or inflammatory.  The authors found that “a significantly large proportion of the cohort (23.8%) had degenerative changes in the SI joint.  Degenerative change in the SI joint has received little attention in prior investigations and is clinically under-recognized…it appears unrelated to concurrent OA in the lumbar spine.”

A clinical review was created for ChiroACCESS that provides great detail related to the prevention, diagnosis and management of SI joint conditions.  That review can be found here http://www.chiroaccess.com/Conditions/Biomechanical-Sacroiliac-Joint-Pain.aspx.

Inflammatory and degenerative sacroiliac joint disease in a primary back pain cohort.

Arthritis Care Res (Hoboken). 2010 Apr;62(4):447-54.

O’Shea FD, Boyle E, Salonen DC, Ammendolia C, Peterson C, Hsu W, Inman RD.
Toronto Western Hospital, Toronto, Ontario, Canada.

OBJECTIVE: The prevalence of sacroiliac (SI) joint abnormalities in a primary low back pain population remains unresolved. The aims of our study were to define the prevalence of SI joint disease in this cohort, and to identify clinical features that might accurately predict radiographic changes in the SI joint and spine.

METHODS: Lumbar spine and anteroposterior pelvis radiographs taken over a 3-year period for the evaluation of back pain at a major chiropractic college were scored for the presence of inflammatory or degenerative features. Data were subsequently extracted by means of a predetermined template from the clinical notes. The outcomes were correlated using Spearman’s correlation coefficients.

RESULTS: We identified 315 patients (173 men, 142 women), ages 18-60 years. Of these, 100 patients (31.7%) demonstrated SI joint abnormalities: 75 (23.8%) degenerative, 25 (7.9%) inflammatory. Sex was strongly associated with type of SI joint pathology; degenerative disease was predominantly found in women (68%), whereas inflammatory disease was predominantly found in men (63%). In women there was no correlation between degenerative SI joint abnormalities and degenerative changes in the lumbar spine. Of the clinical descriptors evaluated, none were associated with the radiographic findings with the exception of buttock pain, which was associated with inflammatory sacroiliitis. Neither being overweight nor pregnancy history was associated with degenerative changes in the SI joint.

CONCLUSION: In a primary back pain cohort, degenerative SI joint disease may be an under-recognized clinical entity. It is strongly influenced by sex but is unrelated to degenerative changes in the lumbar spine. Currently proposed clinical discriminators performed poorly in correlating with radiographic changes in the SI joint.

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Dr. Stacey: This study proves what I’ve been finding clinically and saying for years – the SI joint is just as, if not more important than the lumbar spine in cases of lower back pain and sciatica! Hence why I utilize the technique that I do!

February 8, 2010

Take the Pain Out of Snuggling This Valentine’s Day

By Dr. Stacey

If you are lucky enough to be snuggling up in bed with a loved one this Valentine’s Day, take care and play it safe!

According to the Canadian Chiropractic Association, many people sleep badly and suffer preventable spinal pain due to their beds being too hard or too soft for their body type. The caution for this Valentine’s Day is to pay attention to sleeping posture and ensure you have a suitable mattress and pillows to guarantee a night of uninterrupted bliss.

Sleeping on your back puts 55 lbs. of pressure on your spine. Lying on your side with a pillow between your knees reduces the disc pressure to 40 lbs. Putting a couple of pillows under your knees while lying on your back will take most of the pressure off your spine (only 25 lbs. of pressure). 

If a mattress is too hard it causes pressure points and reduced circulation, requiring the muscles to work harder to keep the spine straight. However, if a mattress is too soft, then the spine may sag out of alignment and again create tension leading to dysfunction and pain.

Ideally, a mattress should be firm, comfortable and supportive, but not too hard as has been recommended by some specialists in the past. The line of your spine should be straight when lying on your side, and a natural curve maintained when sleeping on your back.

Chiropractors frequently notice that a variety of spine-related disorders become recurrent and chronic due to adverse stress from a bad bed. When you spend one-third your life in bed, it is important to choose the best possible mattress we can afford and look after it well!

One of the main reasons mattresses cause back trouble is that they are not replaced regularly enough. Manufacturers and chiropractors recommend changing a mattress approximately every 10 to 13 years, depending on how it is cared for. The following tips are recommended for maintaining the life of a mattress:

  • Never fold or bend the mattress
  • Rotate the mattress by turning it end to end every three months
  • When cleaning use a vacuum cleaner, and do not wet the mattress
  • When choosing a new mattress, lie on it as many different ways as possible in the store.

Some signs that the mattress may need replacing include annoying peaks, dips or lumps or waking up stiff and sore after sleeping on the mattress.

It is recorded that 80% of people suffer back pain at some stage of their lives, and because every body is different, it is important to choose a bed with the right support and comfort for the individual.

Valentine’s Day shouldn’t be a pain in the back!

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