International Chiropractic Pediatric Association|
Postural issues are a big contributor to many different aches and pains and injuries to our bodies. Injuries related to poor posture tend to be overuse injuries, which build up over a period of time. Muscle imbalances and joint dysfunctions associated with poor posture can create areas of too much motion in certain spinal segments causing instability. These areas may then wear out prematurely, while other areas may have too little motion in the spine causing range of motion/mobility dysfunctions; anytime you have a right side – left side imbalance, it is called an asymmetry. If you have an asymmetry in your muscles, you are more susceptible to injury. Some simple ways to begin to improve your posture include becoming aware of the things that you are doing, even the things that you don’t even know you are doing that are contributing (harming) to your posture. Think of staying in a “tall spine” posture while sitting, standing, during exercise and also taking frequent breaks from sitting and use the Brugger’s postural relief position as one of your style of breaks. There are also some simple exercises you can do to help you get started on improving your overall posture. Here are a few:
For more useful tips, talk to your chiropractor about other ways you can improve your posture and avoid injuries.
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Source: www.toyourhealth.com
The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer’s. Fortunately, there are simple ways to keep your brain healthy into your golden years. Here are three brain boosters to keep you on your mental toes:
With worldwide obesity rates doubling in the past three decades, is it any surprise that artificial sweeteners have been gaining popularity? Beginning with the creation of saccharin, “sugar substitutes” have become the answer to a dieter’s prayer.
How would you like to increase coordination, reduce muscle tension, increase range of motion, prevent future injury, improve posture, develop body awareness, and enhance proper movement patterns?
Back on April 27, 2010, the Santa Clara County (California) Board of Supervisors approved an ordinance banning the use of toys to encourage children to eat unhealthy meals offered by restaurants. This was the first move by a government body to try to address the obesity epidemic that is plaguing America’s children. Then on Nov. 2, 2010, the San Francisco Board of Supervisors voted 8-3 to require that kids’ meals meet certain nutritional standards before they can be sold with toys. This law sets the bar for healthy children’s meals as those “that have less than 600 calories, contain fruits and vegetables, and include beverages without excessive fat or sugar.”
Circuit training is doing a number of exercises back to back (short exercise bursts with intensity) including a short recovery or break between exercises. This type of exercise is known for numerous health benefits including helping you achieve your fitness goals faster. You can add in cardio exercise including running in place, jumping rope, or using equipment such as a treadmill, elliptical or stair-stepper. It’s a great technique to focus on strength and cardiovascular training to sculpt your own body. You can experiment with a large variety of exercises and equipment at whatever intensity you choose. You compete only with yourself, and you don’t have to be in sync with others. Use these 10 examples to jumpstart your new workout routine.
Originated in ancient India, the practice of yoga helps many achieve spiritual insight and peace from their hectic lives by challenging the body to go beyond its current limitations through a series of poses. Over the years, yoga has evolved to include many different variations, providing a wide range of mental and physical benefits. Regardless of the type of yoga style you choose, expect any yoga class to provide a serious mind/body workout well worth your time. Here are 3 types of yoga classes you can try.
In the long run, repeated episodes of unhealthy weight-loss attempts are more likely to cause damage to our body and outweigh the health benefits of short-term weight loss. That doesn’t mean it’s better to stay at an unhealthy weight. We just have to make sure that we are losing weight in a healthy way and are able to maintain that weight loss.
Stretching is important for several reasons. It improves flexibility, which can come in handy whether you’re reaching down to pick up a pencil from the floor, climbing a ladder to the roof or trying to grab your overeager child before they run into the street. From a sports perspective, flexibility allows you to move more easily and with a greater range of motion while reducing the odds that you’ll pull, strain or overstretch something in the heat of battle. It also can protect against long-term injury, in the sense that flexibility and range-of-motion deficits can cause overcompensation patterns to develop.
More than 3 million people in the U.S. have peanut allergies, among them millions of children. (Allergies among children have doubled in the past two decades, according to the American Academy of Allergy Asthma and Immunology.) Fortunately, adults and children can snack on almond butter as a sandwich spread or use it as a dip for veggies and know it’s good for them. Here’s why:
Back pain, neck pain, knee pain, foot pain – wherever the pain is, it’s a pretty powerful motivator. In fact, depending on the severity of the pain, you may be willing to do just about anything to get rid of it. That’s why so many people rush to the medicine cabinet and pop a few pills at the first sign of pain. Here’s a much better idea: Ask your chiropractor about these simple exercises that can actually help reduce pain caused by common overuse conditions.
There are three main objectives in the treatment of eczema: 
Sounds pretty simple, right? Except in a society overwhelmed by processed foods loaded with