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Gibsons Chiropractic Blog

September 22, 2010

Fall is in the Air!

By Dr. Stacey

Fall is in the Air!

“You can tell that fall is in the air,” commented one of the staff. “With the cool rainy days, many of our arthritis patients are showing up for their pre-fall tune-ups.”

With the noticeable drop in temperature and increased moisture in the air, the common complaint with these patients is that for months they’ve felt great and now those re-occurring aches and pains are back.

When confronted with the question of why many of us ache worse in cold, damp weather I offer the following answer: “Who the heck knows!”

Researchers are unable to agree that osteoarthritis aches and pains vary with thermal or barometric changes. They often attribute these complaints of winter aches to psychological sequelae of shorter days and grey weather rather than physiologic changes (they obviously haven’t talked to enough of Canada’s snowbirds).

In my humble experiences with hundreds of snowbirds, I’ll fearlessly challenge these researchers, throw caution to the wind and offer a definitive medical opinion.

Cold winter weather bothers some patients physically, some mentally and some not at all. I’ve been told that I’m riding the fence on this issue. At any rate our office certainly gets busy when the weather turns nasty. I’ll share some of our advice to deal with this problem.

Stay active year round. Your body needs to be stretched, strengthened and active 12 months of the year. There will be days when it’s wet and cold and you won’t feel like going outside. Go to the mall and walk, walk on a treadmill, walk up and down some stairs, go to the gym, swim laps at the pool, or better yet, invest in a good raincoat and umbrella and head outside. The fresh air will help to invigorate you as well. If you turn into a couch potato in winter your body will hurt as much or more as a springtime couch potato.

Try to eat whole natural foods focusing on fresh veggies, fruit, legumes, nuts, seeds and good cuts of meat and fish. Try to stay away from empty calories in refined breads, pastas, rice and pastries. There is more recent research linking excess refined and poor quality simple and complex carbohydrate intake to increased inflammatory exudates (swollen joints).

Try some of the arthritis supplements on the market if you haven’t already. There is some support for glucosamine sulphate, MSM, a good antioxidant formula, a good calcium/magnesium/vitamin D formula and salmon oil capsules that are high in Omega 3 fatty acids.

Chondroitin sulphate has not done well in recent clinical trials in terms of efficacy so you should probably save your money. Do not take glucosamine or chondroitin if you have sulfa allergies — remember the full compound is glucosamine sulphate. Also, be careful if you have diabetes as the glucose in glucosamine may increase your blood glucose levels temporarily.

If you begin to experience back or joint pain, chiropractic treatment may help. Chiropractic is a safe and effective way to relieve pain in the joints, muscles and nerves along the spinal column. For more information on chiropractic care, preventing and treating back injuries in your family, contact Dr. Stacey Rosenberg on 604-886-7080 or find a family chiropractor at: www.bcchiro.com.

 

[Source: From: Alberni Valley Times; Byline: Dr. James Tilsted, DC, Dr. Brent Manson, DC and Dr. Cobi Bothma, ND]

August 29, 2010

Elderly Women with ‘Dowager’s Hump’ May Be At Higher Risk of Earlier Death

By Dr. Stacey

Elderly Women with ‘Dowager’s Hump’ May Be At Higher Risk of Earlier Death

26 May 2009  

Hyperkyphosis, or “dowager’s hump” the exaggerated forward curvature of the upper spine seen commonly in elderly women may predict earlier death in women whether or not they have vertebral osteoporosis, UCLA researchers have found.

In a study published in the May 19 issue of Annals of Internal Medicine, researchers found that older white women with both vertebral fractures and the increased spinal curvature that results in the bent-over posture characteristic of hyperkyphosis had an elevated risk for earlier death. The finding was independent of other factors that included age and underlying spinal osteoporosis.

Women who had only hyperkyphosis, without vertebral fractures, did not show an increased risk for premature death.

Hyperkyphosis can be caused by a number of factors besides osteoporosis, including habitual poor posture and degenerative diseases of the muscles and intervertebral discs.

“Just being bent forward may be an important clinical finding that should serve as a trigger to seek medical evaluation for possible spinal osteoporosis, as vertebral fractures more often than not are a silent disease,” said Dr. Deborah Kado, an associate professor of orthopedic surgery and medicine at the David Geffen School of Medicine at UCLA and the study’s primary investigator. “We demonstrated that having this age-related postural change is not a good thing. It could mean you’re likely to die sooner.”

For the study, the researchers reviewed data on 610 women, age 67 to 93, from a cohort of 9,704 participants in the Study of Osteoporotic Fractures. The participants were recruited between 1986 and 1988 in Baltimore, Md.; Minneapolis, Minn.; Portland, Ore.; and Pennsylvania’s Monongahela Valley. Researchers measured spinal curvature with a flexicurve and assessed vertebral fractures from spinal radiographs; they assessed mortality based on follow-ups averaging 13.5 years.

Adjusting for age, as well as osteoporosis-related factors such as low bone density, moderate and severe vertebral fractures, and the number of prevalent vertebral fractures, the researchers found that women with previous vertebral fractures and increasing degrees of spinal curvature were at increased mortality risk from the spinal condition, regardless of age, smoking, spinal bone-mineral density, or the number and severity of their spinal fractures.

These study findings provide evidence that it is not just vertebral fracture alone but the associated increased spinal curvature that may be most predictive of adverse health outcomes. Other studies linking hyperkyphosis to poor health, such as impaired physical function, increased fall risk, fractures and mortality, have been unable to exclude the possibility that vertebral fractures alone were the underlying explanation for the findings.

The researchers note several caveats. This study focused on women, though hyperkyphosis also affects men; measurements for vertebral fractures were based only on height ratios, which could lead to misclassification of other causes of height ratio decreases, such as Scheuermann disease; and the timing of the assessments could have affected the results, though it’s unlikely to have made much difference.

However, this study demonstrates a possible association between hyperkyphosis and increased risk for earlier death independent of the number and severity of vertebral fractures or osteoporosis in older women, the researchers write.

“These results add to the growing literature that suggests that hyperkyphosis is a clinically important finding. Because it is readily observed and is associated with ill health in older persons, hyperkyphosis should be recognized as a geriatric syndrome a ‘multifactorial health condition that occurs when the accumulated effect of impairments in multiple systems renders a person vulnerable to situational challenges.’”

Study co-authors include Arun S. Karlamangla of UCLA; Li-Yung Lui and Steven R. Cummings of the California Pacific Medical Center Research Institute; and Kristine E. Ensrud and Howard A. Fink of the University of Minnesota.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases and the National Institute on Aging funded this study.

The UCLA Department of Orthopaedic Surgery provides consultation and treatment for disorders of the musculoskeletal system. Department faculty members provide comprehensive services for such specialties as joint replacement and reconstructive surgery, microvascular surgery, sports medicine, arthroscopy, foot and ankle surgery, hand surgery, pediatric orthopedics, spinal diseases, orthopedic trauma, orthopedic oncology, and metabolic bone disease. In 1998, UCLA and Los Angeles Orthopaedic Hospital formed a strategic alliance through which Orthopaedic Hospital was integrated with UCLA in the replacement facility for Santa Monica UCLA Medical Center and Orthopaedic Hospital.

Source: University of California, Los Angeles (UCLA)

Article URL: http://www.medicalnewstoday.com/articles/151328.php

Main News Category: Bones / Orthopaedics

Also Appears In:  Seniors / Aging, Women’s Health / Gynecology

Quoted from Maximized Living newsletter: http://maximizedliving.com/Home.aspx, posted to Gibsons Chiropractic on 08-28-2010

May 8, 2010

Sacroiliac Joint May Play a Much Greater Role in Low Back Pain

By Dr. Stacey

The article was written by the combined efforts of the ChiroACCESS editorial staff.

From: ChiroACCESS ; Published on April 29, 2010

It is well documented that low back pain is the most common presenting complaint in a chiropractic office.  A growing body of evidence has elevated the importance of the sacroiliac joint in low back pain and suggested a reduction in the role of the lumbar spine as likely the most common cause.  This April 2010 study was supported by the Arthritis Society and conducted at Canadian Memorial Chiropractic College.  Radiographs of 315 patients ages 18-60 with chronic low back pain greater than 3 months duration were included in the study.  Two radiologists read the films and categorized the SI joint as normal, degenerative or inflammatory.  The authors found that “a significantly large proportion of the cohort (23.8%) had degenerative changes in the SI joint.  Degenerative change in the SI joint has received little attention in prior investigations and is clinically under-recognized…it appears unrelated to concurrent OA in the lumbar spine.”

A clinical review was created for ChiroACCESS that provides great detail related to the prevention, diagnosis and management of SI joint conditions.  That review can be found here http://www.chiroaccess.com/Conditions/Biomechanical-Sacroiliac-Joint-Pain.aspx.

Inflammatory and degenerative sacroiliac joint disease in a primary back pain cohort.

Arthritis Care Res (Hoboken). 2010 Apr;62(4):447-54.

O’Shea FD, Boyle E, Salonen DC, Ammendolia C, Peterson C, Hsu W, Inman RD.
Toronto Western Hospital, Toronto, Ontario, Canada.

OBJECTIVE: The prevalence of sacroiliac (SI) joint abnormalities in a primary low back pain population remains unresolved. The aims of our study were to define the prevalence of SI joint disease in this cohort, and to identify clinical features that might accurately predict radiographic changes in the SI joint and spine.

METHODS: Lumbar spine and anteroposterior pelvis radiographs taken over a 3-year period for the evaluation of back pain at a major chiropractic college were scored for the presence of inflammatory or degenerative features. Data were subsequently extracted by means of a predetermined template from the clinical notes. The outcomes were correlated using Spearman’s correlation coefficients.

RESULTS: We identified 315 patients (173 men, 142 women), ages 18-60 years. Of these, 100 patients (31.7%) demonstrated SI joint abnormalities: 75 (23.8%) degenerative, 25 (7.9%) inflammatory. Sex was strongly associated with type of SI joint pathology; degenerative disease was predominantly found in women (68%), whereas inflammatory disease was predominantly found in men (63%). In women there was no correlation between degenerative SI joint abnormalities and degenerative changes in the lumbar spine. Of the clinical descriptors evaluated, none were associated with the radiographic findings with the exception of buttock pain, which was associated with inflammatory sacroiliitis. Neither being overweight nor pregnancy history was associated with degenerative changes in the SI joint.

CONCLUSION: In a primary back pain cohort, degenerative SI joint disease may be an under-recognized clinical entity. It is strongly influenced by sex but is unrelated to degenerative changes in the lumbar spine. Currently proposed clinical discriminators performed poorly in correlating with radiographic changes in the SI joint.

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Dr. Stacey: This study proves what I’ve been finding clinically and saying for years – the SI joint is just as, if not more important than the lumbar spine in cases of lower back pain and sciatica! Hence why I utilize the technique that I do!