International Chiropractic Pediatric Association|
Postural issues are a big contributor to many different aches and pains and injuries to our bodies. Injuries related to poor posture tend to be overuse injuries, which build up over a period of time. Muscle imbalances and joint dysfunctions associated with poor posture can create areas of too much motion in certain spinal segments causing instability. These areas may then wear out prematurely, while other areas may have too little motion in the spine causing range of motion/mobility dysfunctions; anytime you have a right side – left side imbalance, it is called an asymmetry. If you have an asymmetry in your muscles, you are more susceptible to injury. Some simple ways to begin to improve your posture include becoming aware of the things that you are doing, even the things that you don’t even know you are doing that are contributing (harming) to your posture. Think of staying in a “tall spine” posture while sitting, standing, during exercise and also taking frequent breaks from sitting and use the Brugger’s postural relief position as one of your style of breaks. There are also some simple exercises you can do to help you get started on improving your overall posture. Here are a few:
For more useful tips, talk to your chiropractor about other ways you can improve your posture and avoid injuries.
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Source: www.toyourhealth.com
The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer’s. Fortunately, there are simple ways to keep your brain healthy into your golden years. Here are three brain boosters to keep you on your mental toes:
With worldwide obesity rates doubling in the past three decades, is it any surprise that artificial sweeteners have been gaining popularity? Beginning with the creation of saccharin, “sugar substitutes” have become the answer to a dieter’s prayer.
How would you like to increase coordination, reduce muscle tension, increase range of motion, prevent future injury, improve posture, develop body awareness, and enhance proper movement patterns?
On the hunt for a nutritious, vitamin-packed vegetable that is also loaded with great flavor? Try kale. There are many reasons to pile this cruciferous veggie on your plate. It is low in calories, has zero grams of fat and contains nearly 20 percent of the RDA of dietary fiber, which promotes regular digestion, prevents constipation, lowers blood sugar and curbs overeating.
The number of adults with diabetes worldwide has more than doubled since 1980 to a mind-numbing 347 million, officially making it a global epidemic. But believe it or not, there’s good news about diabetes: There are a number of ways to combat and even outright prevent this growing disease.
A European study found that “an important proportion of cases of cancer can be attributable to alcohol consumption, especially consumption higher than the recommended upper limits.” The “upper limits” were defined as one drink per day for women and two drinks per day for men.
The entire digestive process is orchestrated by good stomach acid. If there isn’t enough, the gallbladder doesn’t get triggered properly to function, and the pancreatic enzymes aren’t released for proper digestion.
After the age of 40, we tend to lose about 0.5 to 2 percent of our muscle each year. If you aren’t concerned about looking good, then also realize that this loss is a large factor in falls in older age, which can most often lead to fractures and even death. The good news is that there’s an answer to helping fight this. Follow these steps and you will find yourself getting in shape for life:
Not all calories are the same, especially when it comes to the calories you drink. Most people tend to revolve their diet plans around the foods they consume, often forgetting that what they drink on a daily basis is just as important. Countless drinks on the market tend to be very high in sugar content, which we all know eventually turns into fat, derailing our weight-loss goals.
A cough, while common, can be caused by all manner of things; some fairly benign and some more health-threatening. Here are a few (varied) reasons why your child – or you, for that matter – could be coughing, courtesy of the 
Balanced eating means taking in the amount of nutrients your body needs for optimal functioning, when your body needs it, and no more. Simple to understand, hard to do! Every person requires different levels of nutrient intake, and your age, activity level, whether you’re a man or woman, and your current weight all play a role in what your plate should look like. One thing is for sure, though: It shouldn’t look like one big bagel. Here’s why.
When it comes to exercise, you have to find time, make time and save time or invariably, you’ll have no time left in your busy day, week, month or year to make it happen. Regardless of how hectic your life is, here are four simple ways to ensure exercise doesn’t drop off your daily To-Do List.
The term “improved function” has been used by chiropractors for years to help patients understand the benefits of chiropractic care and the role it plays in true wellness. The body is made up of muscles, organs and glands that are controlled by the nervous system, and the nervous system consists of the brain, spinal cord and nerves.
Nutritionally, there is no perfect food, although a few come pretty close. And even if there were, who’d want to eat the same thing every meal, every day? Fortunately, variety and healthy eating can go hand in hand, particularly if you know where to look. Take a look at these foods that pack a nutritional punch and can be incorporated into a wide variety of meal plans.
Whether you’re in good health, rehabbing a recent injury or have arthritis, osteoporosis or other chronic condition, the following key points should be followed to ensure you get the most out of your workout. Remember to talk to your doctor first so the two of you can work together to design an exercise program that’s right for you.
If you kept a nutritional journal for even a few days, you would probably discover that dairy is among the top five products consumed daily in your household. This is troubling because more and more people are finding that dairy (and more specifically a substance in dairy and other products called casein) may be a contributing factor to allergy reactions and behavioral problems in those sensitive to it. Here are a few things to think about next time you’re strolling through the dairy aisle.
There are drawbacks to our increasing dependence on the boob tube, some of which have been documented via research. Studies show that the more television children watch, the more likely they are to become overweight and to have problems with attention span. And according to a recent study involving adolescents, excessive television viewing can do something else: increase the risk of suffering depression, an all-too-common condition with potentially serious consequences.
