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You may have heard the saying, “The eyes are the window to the soul.” There is another saying in the world of chiropractic: “Your spine is the window to your health.” How can the condition of your spine divulge so much information about overall health? Your spine is the central support column of your body and its primary role is to protect your spinal cord. Becoming familiar with simple spinal anatomy, structure and function will help empower you to take control of your health. What are some of the compensations your body develops, and what can they tell you about spinal health? Here are a few to watch out for: Rounded Shoulders: This is a very common postural distortion resulting from more sedentary lifestyles. Common effects are headaches, shoulder, pain and neck pain. Uneven shoulders: One shoulder higher than the other is indicative of a muscular imbalance or spinal curvature. This asymmetry is a common precursor for shoulder injuries, headaches, neck pain, elbow injuries and even carpal tunnel syndrome (tingling in the hands). Degenerative Disc Disease (DDD): DDD is term used to describe degeneration and excessive wear on the soft-tissue disc structures between the spinal bones. It may come with age or from biomechanical asymmetries in movement causing excessive wear from overuse. Herniated disc: A herniated disc is an abnormal bulge or breaking open of a protective spinal disc or cushioning between spinal bones. Disc diagnosis is conformed via a special imaging study called an MRI (\Magnetic Resonance Imaging), which observes soft- and hard-tissue structures. If you experience spinal pain, tingling, numbness, weakness, muscles spasms or swelling near your spine or arms and legs, consult with your chiropractor. And remember, these are just some of the many ways the spine can influence the rest of the body. Talk to your chiropractor to learn more about what your spine says about your health.
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March 28, 2012
To Your Health Newsletter 03-28-2012
October 27, 2011
To Your Health Newsletter 10-27-2011
BROUGHT TO YOU BY: WWW.TOYOURHEALTH.COM
The aging process takes enough of a toll on the human body without having the mind share the same fate. As we age, the brain is susceptible to various degenerative processes, from simple lapses in memory and concentration to outright cognitive decline or Alzheimer’s. Fortunately, there are simple ways to keep your brain healthy into your golden years. Here are three brain boosters to keep you on your mental toes:
Feed It: Your brain needs sound nutrition to function optimally. The outer membrane of brain cells requires a constant supply of fatty acids. That’s where omega-3s can help. Choline, a B vitamin present in high amounts in eggs, broccoli and other cruciferous vegetables, wheat germ and tofu, may also be important for brain neurotransmitter function while benefiting mood and mental performance.
Exercise It: Research suggests consistent physical activity can help people maintain memory and cognitive function as they age. According to at least one study, the exercise necessary to achieve brain benefits involved simple activities such as walking, gardening, cooking and cleaning. Another recent study showed that after a year of lifting weights twice a week, elderly women performed significantly better on tests of mental processing compared to women who participated in a balancing and toning program instead.
Challenge It: In a sense, if you don’t challenge your brain, stagnation can set it, leading to all sorts of problems over time. The solution is simple, research suggests: challenge your brain. How? Try crossword puzzles, chess, word problems or other strategies to keep your brain alert and engaged. The moral is simple: Take care of your mind and your mind will do the same for you.
Nothing Sweet About Artificial Sugar
With worldwide obesity rates doubling in the past three decades, is it any surprise that artificial sweeteners have been gaining popularity? Beginning with the creation of saccharin, “sugar substitutes” have become the answer to a dieter’s prayer.
Have your cake and eat it, too; it’s a dream come true. Or is it? Let’s take a closer look at some of the most popular sugars on the market and how they are affecting your health.
Are You Stretching the Wrong Way? Try The Right Way
How would you like to increase coordination, reduce muscle tension, increase range of motion, prevent future injury, improve posture, develop body awareness, and enhance proper movement patterns?
The good news is you can, by incorporating active isolated stretching (AIS) techniques and principles into your exercise / wellness routine. Follow these steps to bump up your stretching routine.