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Gibsons Chiropractic Blog

December 27, 2009

What Should I Do About My Child’s Fever?

By Dr. Stacey

This is a question parents sometimes ask in our office, especially during flu season. In order to answer it, we need to be clear of both the dangers and benefits of a fever.

Many of you just did a double take when you read that fever can have a benefit. But, according to a 1992 brochure published by the makers of Tylenol, fever is a very important thing for your body to be able to produce. It helps the body prevent or clear infections, whether they are viral or bacterial.

This same publication states that fevers are generally not dangerous until they reach a temperature of 106.3 degrees Fahrenheit. In fact, it says that there is not really even much danger of a seizure from the fever until it has been at 106 degrees for 3 days or more. Furthermore, it states that, “even if a seizure does occur, there rarely is any residual effect at all.”

Now, this is not to say that we want to let a fever get to the point where a seizure or any damage could occur. Nor does it mean that we should not make sure something more serious isn’t going on. What it does mean is that we should be acutely aware that the body has a specific purpose for producing a fever, and we should respect that and not automatically try to reduce it. This is a very important thing to understand, and while many adults can now grasp this concept, many of our kids have grown up believing that fever is a bad thing and must be reduced as soon as it starts. *

We have an explanation for fever in our office that I would like to share with you here. It is the way we explain fever to a child, and it usually helps clear it up for adults as well. It goes something like this…

“Hi Johnny! Your mom told me you’re not feeling quite the way you would like to, and that you have a fever, is that right? Well, do you remember how we always tell you after your adjustment that your power is on now? You know Tim, that “power” is just like a light! Have you ever touched a light bulb when it’s been on? It’s very hot isn’t it? Well, sometimes, when your body needs a little more power to help itself get or stay healthy, it turns its power up, and you get hot…just like that light bulb! That’s what we call a fever, and it’s a very good thing for your body to be able to turn its power up if it needs to. My job is to adjust you and make sure that your power gets turned up as high as it needs to go to get you well again, but only as high as it needs to go and no higher! Your adjustment also helps to make sure that your power is only turned up for as long as it needs to be and no longer. Pretty cool, huh?! Isn’t it great how your body knows exactly what to do to stay healthy?! Come on, let’s get you adjusted and make sure your light can help your body be the best it can be!”

This kind of explanation from you can help your children understand the incredible miracle they have within them. It will also help them to grow up knowing that health does not come from drugs, but that it is our natural state. And, by keeping our spines aligned and functioning properly so that our brains and bodies are fully connected, we all have the best possible chance of staying healthy and moving toward the full expression of Life. This also means that we all are more likely to reach our potential in life. And after all, isn’t that what life is really all about anyway?

* Did you know that not automatically treating/reducing fever is a big reason why less patients died under chiropractic care than medical care during the 1913 Spanish Flu epidemic!?! 

[Adapted from an article by Dr. Kevin Donka www.kevindonka.com]

December 18, 2009

Natural Pregnancy, Natural Baby Website

By Dr. Stacey

Announcement:

Dr. Rosenberg has launched a new “Natural Pregnancy, Natural Baby” website for expectant parents and health care providers! 

Click here for free pregnancy information articles, sneak previews of the second edition of  Dr. Rosenberg’s second book, “Natural Pregnancy, Natural Baby – Second Edition – Natural Remedies From Pre-Conception to Post-Partum.”

Your feedback and comments are welcome!

December 6, 2009

The Holidays

By Dr. Stacey
Even though Thanksgiving, Halloween, Christmas, and New Years make up a total of 4 days, most people just call November, December, and the first part of January the holidays.

Since it is the holidays, you can be irresponsible and careless. You eat can mass quantities, put all sorts of horrible “holiday” items in your body, stop exercising, miss adjustments, spend too much, and put important things off because, after all, it is the holidays. In total, you end up with a 6-10 week reign of terror on your life and body!

If you add to these two months to all of the other times you tend to abuse or ignore your health, such as parties, anniversaries, other holidays, birthdays, weddings, weekends, secretaries day, etc, you are basically being irresponsible for your health (and many other areas of your life) conservatively three months out of every year (25% of every year)!

By the time you are 40 years old, you will have spent 10 years doing serious, possibly irreparable damage to your body, your finances, and possibly your whole life. This is another reason why people are supposed to live to 100, but only make 75 (25% off)!

The holidays, are a time designated to celebrate and appreciate life’s blessings. However, they have become a time dedicated to shortening life and falling short of your potential. Clearly, it is time to look at the holidays from a new perspective.

Of the thousands of sick and suffering people I have met, examined, and consulted, not once have I heard one of them say, “I wish I had done less for my health all of these years.” 

New Holiday Rules:

Due to the extreme mental, physical and chemical stress brought on by the holidays, please ADD, do not subtract from your current adjustment and home spinal rehab schedule!

Others need care now more than ever, so do not stop referring! It is a time of year to think more about others – so refer more! You can click here for a coupon for a free computerized spinal check to give to friends and family.  

 

[Thanks to Dr. Ben Lerner of Maximized Living for the inspiration for this article.]

December 2, 2009

The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 2

By Dr. Stacey

Solutions (also known as “The Action Plan”):

This is part 2 of a two part posting. Click here for The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 1

1: Eat an anti-inflammatory diet:

AVOID:

  • Sugar
  • Grains (esp. wheat)
  • White foods (e.g. flour, salt, sugar)
  • Trans-fats
  • Fried foods
  • Soda pop/soft drinks
  • Chemicals & preservatives
EAT PLENTY OF:

  • Fruits
  • Vegetables
  • Nuts
  • Raw is best
  • Local and/or organic is best
EAT IN MODERATION:

  • Fish
  • Poultry
  • Eggs
  • Lean red meat
  • Dairy
  • Eat less food, more often (e.g. grazing frequently)

 Include these Top Eleven Superfoods in your diet as much as possible:

  • Guava
  • Gogi berries
  • Dried plums
  • Pomegranate juice
  • Cabbage
  • Beets
  • Swiss chard
  • Nettle Leaf
  • Purslane
  • Cinnamon

 2: Take these supplements:

a) Omega-3 fatty acids (potent anti-inflammatory effects)

  • From purified cod liver oil preferably (that way you get your vitamin A and D as well as the purification removes heavy metals like methyl mercury present in some fish).
  • Flax seed and borage oil are also good sources.

b) Probiotics (improves and maintain digestive and immune system health)

c) Anti-oxidants/phytonutrients (prevents damage from free radicals, has an anti-inflammatory effect, boosts immune health and more)

  • Especially vitamins C, D & E.

 3: Get physically fit:

Exercise – aerobic and resistance training is the only way to achieve fitness!

But not just any exercise, the ideal is combo fitness. An aerobic workout (such as running, walking briskly, swimming, water aerobics or biking) will increase your heart rate and lower body fat, but adding resistance training (such as weights, Pilates or yoga) will build lean muscle and improve insulin response by 40%. There is a synergistic benefit, and the two types of exercise combined are better than each one alone. Your skeletal muscle is the most insulin sensitive, so by improving lean muscle mass, you have more tissues to have that metabolic effect.

Fit people:

  • Burn fat not sugar (fat people burn sugar, not fat, as lean muscle metabolizes insulin better)
  • Have greatly reduced stress hormone levels
  • Have healthier hearts
  • Have more muscle/less fat
  • Look and feel younger and better
  • Live longer!

 4: Manage your stress:

  • Get regular chiropractic adjustments (more later)
  • Exercise! Exercise! Exercise!
  • Breathe
  • Meditation/quiet reflection/prayer
  • Get more sleep!
  • Manage your time better (consider a coach)
  • Talk about your stress with a friend/counsellor
  • Accept what you cannot change
  • Learn to say no!
  • Delegate
  • Massage
  • Take a vacation
  • Focus on living in the present
  • Avoid drugs, alcohol

 5: Keep your nervous system free of interference:

Your nervous system controls EVERYTHING! Your spine is constantly subject to stresses, traumas and injuries:

Traumatic birth, motor vehicle accidents, falls, lifting, twisting, bending, yard work, shoveling snow, moving furniture, repetitive strains, poor posture, allergies, chemical sensitivites, emotional stress, dehydration, tension etc.

Nerve interferences may cause symptoms and conditions such as:

  • Headaches
  • Head pain
  • TMJ syndrome
  • Hearing problems
  • Sinus pain
  • Allergies
  • Neck pain
  • Carpal tunnel syndrome
  • Shoulder pain
  • High blood pressure
  • Frequent colds or flu
  • Stomach problems
  • Other digestive problems
  • Kidney and bladder problems
  • Postural abnormalities
  • Low back or hip pain
  • Constipation
  • Erectile dysfunction
  • Menstrual problems
  • Certain types of infertility
  • Sciatica (leg pain)
  • Children’s problems such as: Asthma, Ear infections, Colic
  • Many other conditions…

In short, the health of your spine and nervous system is the most important factor in how healthy you can be! And the only way to assure a nervous system free of interference is with a nerve exam.

Click here to download a coupon for a free computerized spinal nerve check.

 

[This article was adapted from a PowerPoint and DVD presentation by Dr. Rosenberg, which was based on a presentation by Dr. Tom Klapp, courtesy of Assistants for Chiropractic Excellence by Kim Klapp]

December 1, 2009

The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 1

By Dr. Stacey

The three main causes of disease/poor health are:

Note: this is a two part posting. Click here for The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 2

  1. Chronic, persistent inflammation
  2. Loss of physical fitness
  3. Nerve interference (as a result of spinal trauma also known as “vertebral subluxation”)

 1. Inflammation is a condition where the pH (acid/alkaline) balance of your body moves dangerously toward the acid side (Normal pH is 6.8 – 7.4). Below 6.5 is very acidic and may cause the following diseases and conditions…

  • Heart disease (heart attack, stroke, high blood pressure, etc.)
  • Cancer
  • Diabetes
  • Arthritis
  • Fibromyalgia
  • Auto-immune diseases
  • Asthma/Chronic Allergies
  • Depression
  • Symptoms of aging 

Causes of Inflammation:

  • S.A.D (Standard American Diet) which is high in fat, sugar and processed foods, low in fruits and vegetables
  • Vegetable oils (except olive and canola oils)
  • Allergies
  • Smoking
  • Insulin
  • Alcohol
  • Obesity
  • High LDL cholesterol (>100a)
  • Infections
  • Lack of exercise
  • Lack of sleep

STRESS is the #1 cause of inflammation! Stress hormones contribute more to inflammation than any other single factor! Stress releases:

1. Insulin – the “insulin response” is why eating sugar and grains is so devastating to your health. Excesssive insulin causes weight gain, depresses the immune system, high blood pressure, high cholesterol, osteoporosis, higher cancer risk, aging symptoms, many others…

2. Adrenaline – the “fight or flight” hormone heightens instinctive emotions of anger, hostility, aggression, fear, anxiety, or nervousness and suppresses immune and digestive system function, causes fatigue, and high blood pressure.

3. Cortisol which causes high blood pressure, thinning of the skin, storage of fat in the abdomen, defective immune function, and depression.

 2. Loss of physical fitness:

Long-term lack of exercise leads to:

  • Loss of muscle
  • Weight-gain (fat gain, lean muscle burns more calories)
  • High blood pressure
  • High cholesterol
  • Diabetes
  • More inflammation (and everything it causes!)

 3. Nerve interference:

Vertebral subluxations are spinal joint injuries from a lifetime of stresses, traumas and injuries. These injuries cause interferences in the nervous system.  Nerve interference causes…

  • Pain/symptoms anywhere in the body the nerve goes
  • Dysfunction of affected organs
  • Reduced immune function
  • Impaired ability of the body to heal itself.

Read “The Top 5 Things You Can Do To Be The Healthiest You’ve Ever Been! Part 2” for the Solutions

Food Bank Drive

By Dr. Stacey

From December 1st – December 22nd – Support the Gibsons Salvation Army Food Bank by bringing in a non-perishable food donation and receive $5 off your visit fee at Gibsons Chiropractic

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